Spring cleaning your nutrition

We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easier to stay in the...

DATE: March 20, 2019 | COLUMN: Healing Nutrition (KNOWN)

Healing Nutrition Five immunity boosters to add to your diet

Sometimes in the winter it feels like coughing, scratchy throats and runny noses are just a part of daily life. I don’t give financial advice, but my goal is to share how the foods you eat can...

DATE: Feb. 20, 2019 | COLUMN: Healing Nutrition (KNOWN)

Three tips for surviving the holidays

Worried your willpower will let you down this holiday season? You should be, but read on because there’s still hope. As the holidays kick off, it usually means extra time with family and friends...

DATE: Nov. 14, 2018 | COLUMN: Healing Nutrition (KNOWN)

Learning, growing can start with a good snack

It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is...

DATE: Aug. 7, 2018 | COLUMN: Healing Nutrition (KNOWN)

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