Three tips for surviving the holidays

Worried your willpower will let you down this holiday season? You should be, but read on because there’s still hope. As the holidays kick off, it usually means extra time with family and friends...

DATE: Nov. 14, 2018 | COLUMN: Healing Nutrition (KNOWN)

Learning, growing can start with a good snack

It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is...

DATE: Aug. 7, 2018 | COLUMN: Healing Nutrition (KNOWN)

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