Mind, body, spirit .

Mind, body, spirit .

New yoga, meditation studio opens in Cortez
Ar 130329881
Ar 130329881
Monique Alvarez leads Noel and Robin Boykin in a yoga class
Ep 130329881
Ep 130329881
Monique Alvarez leads a yoga session at her studio.
Ep 130329881
Ep 130329881
Robin and NoEL Boykin follow the lead of Monique Alvarez during a yoga session.

Mind, body, spirit .

Monique Alvarez leads Noel and Robin Boykin in a yoga class
Monique Alvarez leads a yoga session at her studio.
Robin and NoEL Boykin follow the lead of Monique Alvarez during a yoga session.
Grand Opening

Cortez Yoga and Meditation, located at 1430 E. Main St., will hold their grand opening celebration on Saturday, April 6 from 4:30 to 6:30 p.m.. The public is welcome to stop by and enjoy live music from Noel Boykin, local wine and appetizers while

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Benefits of Yoga

Physical Benefits:



Flexibility - Stretching your body in different ways will allow it to become more flexible over time, by bringing a greater range of motion to muscles and joints.

Strenth - Many yoga poses require you to

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