If you can’t escape to a place with warmer weather this winter, at least you can bring some sunny brightness and tropical flavor to your plate with this lovely salad.
It revolves around the exciting variety of oranges available in citrus season, each with its own flavor profile. Sweet, orange navels, puckery, reddish bloods and sweet-tart, pink cara caras are few that typically available now at the supermarket - any combination will work here.
The oranges are stripped of peel and pith, then cut into rounds which, when plated, form a brilliant stained-glass-like layer. The fruit is topped with pale green, buttery slices of avocado, then drizzled with a simple, shallot-spiked lemon and olive oil dressing, and finished with a fresh, fragrant sprinkle of cilantro.
It’s a salad that brings a welcome contrast to the deep flavors of whatever you might be roasting or simmering during the winter months, and, if you pause for a moment before you dig into it, you might just feel the warmth of the sun coming through.
Krieger is a registered dietitian, nutritionist and author who hosts public television’s “Ellie’s Real Good Food.” She blogs and offers a weekly newsletter at www.elliekrieger.com.
Citrus Salad with Avocado
INGREDIENTS:2 tablespoons extra-virgin olive oil1 tablespoon fresh lemon juice1½ teaspoons finely chopped shallot1 teaspoon honey (may substitute agave nectar)¼ teaspoon salt¼ teaspoon freshly ground black pepper3 medium oranges, preferably a mix of varieties such as cara cara, blood and navelFlesh of 1 ripe avocado, thinly sliced¼ cup fresh cilantro leaves, for garnishMethod:Whisk together the oil, lemon juice, shallot, honey, salt and pepper in a liquid measuring cup to form an emulsified dressing.
Slice off the top and bottom of an orange, standing it on one cut end. Make a series of downward cuts as you work around the fruit, to remove the peel and all white pith. Repeat with the remaining oranges, then slice them crosswise into thin rounds. Discard any pits.
Arrange the orange slices on individual plates. Fan out or arrange the avocado on top. Drizzle each portion with the dressing and scatter cilantro leaves over the salads, and serve.
Nutrition per serving: 170 calories, 2 g protein, 16 g carbohydrates, 13 g fat, 2 g saturated fat, 0 mg cholesterol, 150 mg sodium, 5 g dietary fiber, 2 g sugar
Source: From nutritionist and cookbook author Ellie Krieger.